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Thai massage is a type of healing touch that varies in numerous means from traditional massage. Instead of a massage table, you push a floor covering on the floor while the service provider controls your body in particular ways to stimulate body organs as well as improve versatility. Thai massage belongs to conventional Thai medicine.


These are likewise called sen. In the Thai language, the name for Thai massage therapy is Nuad bo-rarn. In Thailand, it is an old massage. Much of the history of Thai massage is a mystery.


They attribute its start to an Indian physician, Shivago Komarpaj, additionally called Jivaka Buccha Komar. He is known throughout Asia as "Father Medical professional."Shivago Komarpaj was an associate of the Buddha. He helped to spread out standard medicinal methods throughout southerly Asia. For many years, with international impacts, Thai massage has created into a popular all natural wellness tradition that consists of elements of yoga exercise, Ayurveda, and Chinese medicine.

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You rest on a massage therapy table, switching between face-down and face-up. In Thai massage therapy, however, you push a floor covering on the flooring. You can leave your clothes on for a Thai massage. It is essential to put on comfy, baggy clothes that is easy to move in. With various other forms of massage, you commonly remove all or most of your clothing.

Thai massage therapy integrates compression, acupressure, as well as easy stretching. These boost the series of movement in your joints and also muscular tissues. This can also enhance your position. Thai massage therapy often tends to concentrate on areas that can contribute to neck and back pain, like the internal thigh and also abdomen. ohm thai massage market street san francisco ca. If you have continuous back pain, it's ideal to see a medical professional prior to obtaining any type of kind of massage.


, particularly when combined with lots of rest. They may also have lower pain degrees as well as sleep better.

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It might create changes in your heart rate. This might be hazardous if you have a heart condition. There is also a little danger of injury to muscular tissues or bones from a harsh massage. For the majority of people, Thai massage therapy is not just safe, it can be helpful. Be sure to visit a certified practitioner to lower the danger of injury from a Thai massage therapy.


This reveals that they have the knowledge to securely help you feel far better and enhance your overall wellness.


Those that are experiencing a Thai massage therapy for the initial time might be in for some pleasant surprises. There are a couple of essential differences in between Thai massage therapy strategies, as well as those "normal" techniques commonly practiced by western massage therapy specialists. A great deal of these distinctions will certainly be recognizable instantly, as well as a couple may be shocking.

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The initial difference you'll discover in between a Thai massage therapy and also the timeless western designs it the absence of equipment. Whereas Swedish and deep tissue massage therapies occur atop a massage therapy table, Thai massage therapies happen upon a floor mat. This permits the client a much more complete series of activity which can be found in handy.

Neither will certainly your masseuse, who obtains an also higher benefit by getting on the flooring instead than stooped over a table. Throughout a Thai massage, the masseuse moves throughout and also over the customer to access a larger variety of angles over each part of the body, also in instances when the customer is much bigger than the masseuse.


Often, they will utilize a mix of both to get take advantage of as they start deep stretches of the client's arms, legs, hips, and also shoulders. There suffices stretching included during a content typical Thai massage that the discipline obtains amusingly called Careless Guy's Yoga. A comparable leisure and elongation of muscular tissues may be experienced after a Thai massage session, yet without the physical effort of a hr long yoga course.

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A few of the restorative concepts made use of in the Thai custom resemble those of Swedish or deep tissue massage therapy, though they may make use of other techniques to accomplish them. In some situations a Thai masseuse will certainly stand on top of the customers back, making use of the pliant feet rather of stiff forearms to work back muscles.


Because no oil is required in a Thai massage, the customer might stay totally clothed. The even more you kick back right into a Thai massage therapy, the extra you'll really feel at simplicity and knot-free later.


What is the difference in between a Thai massage and a Swedish massage therapy? They are various in many ways, such as in the techniques made use of, the philosophies, making use of oil, how customers outfit, as well as the advantages. Understanding the differences in between Thai massage therapy as well as Swedish massage is important in making a choice regarding which one is ideal for you.

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Swedish massage therapy utilizes necessary oils or lotions; for that reason, customers are undressed and also covered by a towel, lying face down on the massage therapy table. There's no need to undress for Thai massage therapy because the oils used are not necessary oils and get redirected here also are commonly not applied. You can use loosened comfortable clothing that allows you to move easily.

Swedish massage, additionally called 'soft massage therapy', mainly uses techniques that include brushing and also massaging. Instead of simply utilizing hands, hands, lower arms, as have a peek at this website well as arm joints the standard tools of the Swedish masseuse the at large Thai masseuse might utilize legs as well as feet throughout the massage therapy. Swedish Massage therapy A 'lazy yoga massage therapy' obtains its name from the reality that during a Thai massage therapy, clients are rocked or extended by the masseuse in various placements.

 

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The massage takes its motivation from the philosophical idea of Universal Life Force, which is thought to be the driving force behind health and wellness and health throughout the globe. This sort of massage incorporates numerous particularly adapted massage strategies such as rhythmic palm and also thumb strokes, stretching, skin rolling and mild rocking.

The primary emphasis gets on leisure, however it likewise assists to improve circulation, reduce stress and alleviate muscle tension. On the other hand, Thai massage is based on standard recovery systems that stem in Thailand centuries earlier and also is a mix of yoga exercise positions with different sorts of pressure. massage. Similar to Bali massage, it also makes use of components of ayurvedic concepts, acupressure, acu-yoga and reflexology.


Along with being efficient soothing stress as well as promoting circulation, Thai massage can assist extend the arm or legs, loosen muscles as well as joints, improve stance, aid food digestion, boost power and also even lower stress and anxiety degrees. Both kinds of massage have various goals, advantages and also techniques, so eventually whichever one you select will certainly depend on your private demands.




If you're looking for something that works a bit deeper on the muscle cells and aids straighten your stance, after that Thai massage therapy might be the much better choice. At the end of the day, both Bali as well as Thai massage therapy are exceptional types of healing that can bring substantial benefits to your physical, mental and spiritual health.

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There are lots of trusted resources you can find online such as The Bali Health Hideaway for info regarding Bali massage therapy, or The Thai Yoga Massage therapy Trainee for info on Thai massage. I'm sorry, however this blog site message does not appear to refer to a certain city or place - spa. It seems to be a contrast between 2 kinds of massage therapies that are frequently practiced in Southeast Asia.

If you're looking for utmost relaxation as well as anxiety alleviation, you need to definitely experience the standard massage therapies of Bali as well as Thailand. Both Bali as well as Thai massage therapies are rooted in ancient traditions and have different methods that use unique benefits.

The Balinese massage is a standard kind of Indonesian massage therapy that has been given for generations. It is a full-body, deep-tissue massage that integrates gentle stretching, acupressure, reflexology, and aromatherapy strategies. The masseuse utilizes long, flowing strokes to launch stress from the muscular useful link tissues, as well as uses pressure to certain factors on the body to promote the flow of energy.


When you're not enjoying a massage therapy, there is a lot to check out in Bali. Take a walk along the rice paddies in Ubud, go to the ancient holy places, as well as swim in the popular Tirta Empul holy water temple. massage. Bali is likewise understood for its surfing spots, so take into consideration taking a lesson or more if you're really feeling adventurous.

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For eating, Bali uses a variety of options from road food to Michelin-starred restaurants. Be sure to try the standard Balinese meal, Nasi Campur, a plate that is a mix of savory meats, vegetables, and rice. For a preference of the jet set, go to the legendary KU DE TA Discover More restaurant, where you can delight in the stunning sea view while drinking on innovative alcoholic drinks.


Thai massage has actually been grown for over 2,500 years and is one of one of the most prominent massages worldwide. Thai massage therapy is a more active kind of massage that concentrates on the extending and extending of the muscular tissues and also joints. The masseuse typically utilizes their hands, feet, knees, and also arm joints to apply stress as well as extend the muscles.


When in Thailand, see to it to check out the Wat Phra Kaew as well as Grand Royal Residence in Bangkok, where you can appreciate the intricate architectural frameworks. Thailand is additionally famous for its drifting markets, where you can delight in a variety of road food while navigating via the canals. For something off the ruined course, you can go to the Maeklong Train Market, where shopkeepers load up their stalls throughout the arrival of the train.


Ensure to try the renowned Pad Thai, a dish of stir-fried rice noodles incorporated with eggs, tofu, and also shrimp, covered in an appetizing tamarind sauce. For an one-of-a-kind experience, eat at Gaggan, the Michelin-starred restaurant in Bangkok that focuses on molecular gastronomy. Bali and also Thai massages have certain methods and also advantages that make them unique.

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In addition to massages, Bali and also Thailand have great deals to provide and also teem with social experiences, historical websites, as well as culinary adventures. Ideally, this overview has actually provided you some beneficial understandings to assist you prepare your following journey. Safe travels!.


Have you been assuming regarding getting a Thai massage therapy, yet you aren't fairly sure what it required, what the advantages are, or the essential distinctions when contrasted to a normal deep tissue massage? If so, after web link that this short article is for you. We're mosting likely to address the inquiry: "What is the distinction in between a Thai massage and also a deep tissue massage therapy," for your ease.

Let's have a better look at the separating elements: One of the most recognizable distinctions in between a Thai as well as deep tissue massage therapy is the devices made use of. Many standard massage therapy treatments involve you relaxing on a massage table. A Thai massage therapy is most usually lugged out on a floor mat.


That said, under particular scenarios, a combination of oil as well as Tiger Balm may be made use of for problematic areas. And certainly, the most significant differences in between Thai massage as well as deep tissue massage are the strategies used. Typical Thai massage therapy is an olden practice that has been around for thousands of years.

 

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Massage treatment has actually been practiced in virtually every culture throughout human background, but besides being a way to unwind your muscular tissues, you're possibly wondering what else massage therapy does to your body. It's rather easy (and also effective!) as soft tissues as well as muscular tissues in the body are controlled, enhancing your physical and psychological wellness. Below we have actually explored 19 various types of massage, the advantages of every one and also responded to a variety of frequently asked inquiries: A Swedish massage needs to be top of your checklist if you're looking for a method to kick back, or if you intend to experience your first treatment. It's all about utilizing long strokes and light-to-firm stress that will certainly leave you feeling invigorated.


A research by the Mood as well as Stress And Anxiety Conditions Program of Emory College, checked out the impacts of Swedish massage on individuals suffering from generalised stress and anxiety condition (GAD), yet that weren't obtaining clinical therapy. Over 6 weeks individuals were divided into 2 groups: one group received a Swedish massage therapy twice a week, while the various other only received light touch massage therapy.




A sports massage is, as you 'd expect, fantastic for professional athletes or any person with a literally requiring way of life. To make sure the specialist really hits the spot, you can anticipate a preliminary analysis so you obtain a customized plan.

 

The best objective of a sports massage therapy is to enhance sports efficiency. Do not rule it out if you're not a flashy individual! There have actually been various other reported advantages, consisting of raised flexibility and a better feeling of health and wellbeing, plus it's one of the many things to aid you sleep. Shiatsu massage therapy can be traced right back to old Japan and implies 'finger pressure'.

 

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The concept of power flow, also called 'Ki' or 'Qi' (noticable 'chee'), is the underlying concept right here. It's also the perfect treatment for chilling out your muscular tissues and improving your blood circulation. optimal wellness- berkshires acupuncture. There are many various other benefits also, including reducing constipation, decreasing stress and stress as well as boosting symptoms of sleep problems.


Supplied via a percussive massage gun, it loads an effective strike, getting to deeper right into weary muscles to eliminate tension and also bring blood flow to the area., additionally understood as 'zone therapy', is about using various levels of stress to your hands, feet and also ears.


If you do endure from discomfort and discomfort connected with a medical problem, reflexology might be useful. Researchers have assessed 17 researches that assess the click resources mental benefits of reflexology as well as wrapped up that is does increase psychological well-being as well as assist individuals manage long-term health and wellness problems. Thai massage therapy is various to various other techniques as the patient lays on the flooring and proactively participates.


One research discovered that Thai massage can reduce degrees of the stress marker present in our saliva. An additional randomized test revealed it assists to battle fatigue and also increase power degrees. Massage therapy has actually constantly been a wonderful way to obtain the blood pumping. Thai massage particularly works questions with its yoga-like stretches that load the body's tissues with oxygen.

 

 

 

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Assume Roman chamomile, geranium, lavender, tea tree, lemon, ginger, cedarwood and bergamot.


Dealing with menstrual cramps and also seeking solutions? A double-blind clinical trial found that the therapy is terrific for reducing discomfort. Individuals discovered their discomfort degree was decreased in addition to the duration. The duration of the pains lowered from 2. 4 days to 1. 8 days! When you reserve a hot rock massage therapy you link can expect smooth, warmed rocks made from volcanic rock to be put on particular parts of your body.

 

 

 

Cold stones might also be utilized to calm the skin as well as tranquil puffy blood vessels. Participants experienced less discomfort, greater hold stamina as well as a much more extensive array of activity after just one month of therapy.


Throughout your treatment you stay fully dressed, with soft music and also reduced illumination used to aid you take a break. You can anticipate a mild hands-on method that is all regarding light touch to take a look at membrane layers and activities of the fluids around the central nerve system. The Craniosacral Treatment Association says it appropriates for everyone from newborn babies to the senior.

 

 

 

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See the video clip below from the Craniosacral Therapy Organization as they demonstrate the light touch that is the bedrock of this technique: As the name suggests, deep layers of muscle as well as the bordering cells are targeted with the aim of lengthening and unwinding deep tissue. This leads to an extreme therapy, as blood as well as nutrients are reached your muscles, japanese massage aiding to remove toxins.


They discovered that the treatment significantly reduced discomfort compared to healing massage. When it concerns aiding with healing, researches have actually shown that it can likewise work marvels for ankle injuries. Wherever there's muscle cells, you could develop a tiny location of tension that seems like a knot or marble under the skin this is a trigger factor.


The underlying belief of acupuncture is that a health problem is the result of blocked or disturbed 'chi' (similar to 'Ki' we discussed earlier, yet this is the Chinese punctuation as acupuncture has roots in China). 'Chi' offers your body with healing energy. Via acupuncture these obstructions are eliminated and your power flow can hopefully go back to normal.
 

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The wintertime's cool and cold can be felt by everyone. Did you know that it can affect you physically? Here at Health Hill in Toronto, we understand concerning the advantages of massage treatment or even Thai massage therapy more than any person else. Particularly throughout the winter period. Right here are some advantages for you to take into consideration! During wintertime, we must guarantee we take care of our emotional as well as emotional wellness so we can be trouble-free and happy.


It is a fantastic means to get out of the winter lows as well as maintain you really feeling intense and happy. Getting a massage therapy in winter, not only winter season however, can increase serotonin, and also dopamine manufacturing to reduce anxiousness, anxiety, and also seasonal depression (physiotherapist in coquitlam). There are a lot of sorts of massages, as well as several of them are used at our location.


What's fantastic regarding them is that they all control the cells in a method that makes them easier to move. This, subsequently, makes the person feel much more stimulated because they can do not have much discomfort as well as not have a tough time relocating their muscular tissues During the winter, everybody is most likely to catch a cold.

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This is due to the enhanced lymph flow from massage therapies, that has white blood cells to fight off bacteria and also infections. The cool and also rough winter months season is damaging to your body.


If you have any concerns concerning anything mentioned and even any remarks regarding obtaining a massage therapy in winter months, Please call us!.

This anxiety can materialize in shoulders and neck. In innovative types of postural tension, people might experience pain or weakness in reduced back as well as gluteal region of the body. Carefully performed massage treatment can aid in responding to the postural stress and anxiety triggered from sitting. It helps in keeping the natural contour of the back for relieving discomfort.

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Massage treatment helps in decreasing anxiousness as well as anxiety by promoting the launch of soothing hormones. Furthermore, some massage treatments such as Aromatherapy, make usage of necessary oils that have a soothing result on the nerves.

We have all sometimes stressed ourselves out to a factor where we yearn for a good massage. The perfect massage therapy by a seasoned massage therapy specialist can be best for treating different ailments.


If you live a difficult and stressful life, then the advantages won't last lengthy as contrasted to someone who lives a reasonably worry-free life. On average, the advantages of massage therapy can last up to a month or just 1 day. Typically, the majority of people discover the benefits for concerning a week.

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If you are attempting to deal with a clinical condition via massage therapy, after that regular massage can go a lengthy method. An exposed that for patients with osteo arthritis, routine massage therapies can not only minimize the pain however likewise help in its treatment. Following a massage session, steer clear of from things that may cause you to feel stressed out or mad.




Take pleasure in the relaxed feeling after a massage therapy and also skip the workout at the fitness center. People can still train after a massage, it is best to have a rest day on the day of your massage.

Now that you my link recognize how much time the advantages of a massage last, in addition to just how to extend them, make sure to try these and also allow us understand just how it went.

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Questions? Remarks?


It's additionally an acknowledged kind of treatment for individuals with lasting pain and persistent conditions. And also the advantages are huge (physiotherapist coquitlam). Here are our leading 10 registered massage therapy benefits you need to learn about. Chronic neck and back problems are all as well common nowadays, specifically with many individuals operating at a workdesk or in front of a computer all day.

In this contemporary world, it's fair to state the majority of individuals experience stress at some stage of their life. The CMHA found that around one-quarter of all Canadians experience modest to severe stress and anxiety most days. Massage therapy can help relieve that tension, as well as it might additionally contribute to the decrease of cortisol levels, the stress-causing hormone.

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It's a whole lot for our bodies to be taking care of! Thankfully, registered massage therapy treatments can aid free our bodies of these contaminants by setting off the lymphatic system to do its point. Consuming alcohol a lot of water after a massage also assists to release those toxins. Frustrations are among the most typical grievances several Canadians experience.


Lots of people will most likely agree that obtaining a massage is an impressive experience. Life is difficult and in some cases we forget to make time for ourselves. Take a while out of a long, demanding blog here day as well as just allowing all of it go your massage specialist can assist. The atmosphere is incredibly enjoyable and also there's absolutely nothing to assume about or do however lay there as well as feel muscular tissues unwind at the proficient touch of the therapist.


Massage treatment can assist you in a navigate here variety of various ways and for a number of different concerns. Practically everyone recognizes that a massage therapy can be an excellent way to alleviate tension, however there are other benefits linked with the technique also. Massage therapy is greater than just leisure, it's also excellent for you.

 

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When it comes to relaxation, there are a few points most of us associate with that it: health spa days, cozying up by the fire, remaining in bed up until 2 p. m. and, of course, getting a massage. And also although massage is wonderful for helping you relax, it has even more therapeutic benefits, as well.

No issue the type, the benefits of massage actually come down to one point: stress - acupuncture near me. "The skin is relocated during a moderate pressure massage, which results in a soothing as well as slowing down of the anxious system," claims Tiffany Area, Ph, D, director of the Touch Research Study Institute at the University of Miami School of Medicine.


It's generally considered part of integrative medication. Massage is progressively being provided in addition to basic treatment for a variety of clinical problems and situations. If you have actually never ever attempted massage, keep reading to learn more about its many benefits. An usual mistaken belief regarding massage therapy is that it's only component of a day spa day and also meant for indulging on your own.

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Massage therapy is risk-free and efficient for people of any ages. It's not just a feel-good way to indulge or treat on your own. It's an effective tool to help you take cost of your wellness and wellness, whether you have a details health and wellness condition or are looking for an anxiety reducer.


Unlike Swedish or shiatsu massage methods, in which an individual passively pushes a bed, the client rests on the floor and also participates more actively in the massage. This article will consider the advantages of Thai massage therapy, just how it can assist athletes, and also a few of the negative effects that individuals might experience.

The outcomes exposed that Thai massage therapy increased energy and also mental stimulation, while Swedish massage therapy was more likely to boost relaxation and sleep. The Thai massage therapy method is based on the idea of power lines, or Sen.


Sen correspond to different parts of the body, such as the bones, muscles, muscle mass, and nervesAnd also The concept recommends that limited muscular tissues cause blockages within different Sen. These clogs decrease the circulation of life energy, which results in rigidity, pain, as well as disease - optimal wellness massage.

This aids promote cell growth and heart health and wellness. The scientists located that this massage therapy helped improve individuals's balance.

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Thai massage therapy integrates yoga-like stretches to decrease tension as well as boost circulation. The steady, mild extending will certainly improve the individual's adaptability gradually, allowing a better range of movement. Thai massage may likewise boost the flow of the fluid in the joints, or synovial fluid, which reduces friction between the joints.


Athletes who experience muscular tissue or joint discomfort might gain from Thai massage therapy. Professional athletes are susceptible to fatigue, muscle mass as well as joint pain, as well as injury during their training. That massage at the spa is why lots of athletes work with customized sports massage therapy specialists. Sports massage incorporates assisted stretches and also various massage therapy strategies to deal with sporting activities injuries and also enhance a professional athlete's variety of movement.


Thai massage, on the other hand, gradually extends the entire body, permitting the individual to relax. The dynamic stretches that Thai massage therapy practitioners use may offer deeper, more corrective stretches than some assisted extending methods of sporting activities massage therapy. Leisure incorporated with the invigorating and also stimulating impacts of Thai massage therapy aid people really feel mentally and physically brought back.

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After a Thai massage therapy, a person might really feel extremely unwinded. After a Thai massage therapy, an individual needs to relax and consume lots of water.


This will aid them continue to be adaptable for a lengthy time after their massage therapy. If someone experiences lasting discomfort or pain in one location of their body, they ought to see their healthcare supplier, as this can suggest an underlying wellness problem.

An individual taking into consideration Thai massage therapy ought to pick a reliable professional. For a Thai massage therapy, the client usually exists on the flooring.

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The therapist might utilize their hands, knees, legs, or feet to assist control the individual's body right into various placements. This ought to not trigger pain or pain, yet an individual needs to signal their massage therapy therapist if they do experience either of these points. get redirected here Individuals do not need to prepare for a Thai massage beforehand, yet helpful hints they ought to consider the following advice: Attempt to get here regarding 10 mins early to fill in any paperwork before the consultation.

Involve the consultation using loose-fitting or sports garments. Try to stay clear of tight clothing due to the fact that it can trigger discomfort and also restrict the series of activity during the massage therapy. Thai massage therapy also makes use of energy work, which entails applying pressure to details factors on the body to open up networks that will enhance the flow of power throughout the body.


Because of its effect on the blood circulation system, people with the adhering to health and wellness conditions need to consult their medical care provider prior to looking for a Thai massage: Trained massage therapy specialists can change the strength as well as stress to suit their customers. An individual ought to stay clear of Thai massage therapy while recouping from an injury. Also at the most affordable strength, Thai massage therapy can often cause additional injury to the body.